You are stressed if you experience any of these
Stress Warning Signs and Symptoms
Cognitive Symptoms * Emotional Symptoms
◾Inability to concentrate ◾Poor judgment ◾Seeing only the negative ◾Anxious or racing thoughts ◾Constant worrying ◾Moodiness ◾Irritability or short temper ◾Agitation, inability to relax ◾Feeling overwhelmed ◾Sense of loneliness and isolation
◾Depression or general unhappiness
Physical Symptoms * Behavioral Symptoms
◾Aches and pains ◾Diarrhea or constipation ◾Nausea, dizziness ◾Chest pain, rapid heartbeat ◾Loss of sex drive ◾Frequent colds ◾Eating more or less ◾Sleeping too much or too little ◾Isolating yourself from others ◾Procrastinating or neglecting responsibilities ◾Using alcohol, cigarettes, or drugs to relax ◾Nervous habits (e.g. nail biting, pacing)
Common external causes of stress
◾ Major life changes ◾ Work or school ◾Relationship difficulties ◾ Financial problems
◾ Being too busy ◾ Children and family
Common internal causes of stress
◾ Chronic worry ◾Pessimism ◾ Negative self-talk ◾Unrealistic expectations/Perfectionism
◾Rigid thinking, lack of flexibility ◾All-or-nothing attitude
If some of the above situations concern you, we invite you to use the
The VAHS ( Voice Analysis and Hydration Systems) technology for solutions. I am offering the technology and space, please join me.
What does sound have to do with stress
1.Everything in the universe is in a state of vibration. Everything is in motion and produces a sound or frequency. This includes the various parts of our body, organs, bones, tissue, etc.
2.When we are in a state of "sound" health, everything in our bodies is vibrating in resonance or harmony with itself. When something is vibrating out of harmony, we call this "disease".
3.Sound is an energy that can entrain or change the vibrational rate of objects. Therefore, if something is vibrating out of tune or harmony, it is possible to create the correct, natural "resonant" frequency of the out of tune object, project it to that out of tune portion and cause it to vibrate back to its normal, healthy state.]
This, in turn, can be summarized as:
Frequency + Intent = Healing.
Keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.